When our mind feels cluttered and overloaded with information we have to refocus or reset. For example I planted 100 trees, ambitious...

Inspired by a higher power. I believe that the key to my success is my faith, and my ability to leave my ego behind, and to accept my...

Know what you want.

Jump onto your unique frequency. Frequencies are everywhere, like waves all around us, but when you tap into your frequency, your...

Do you understand the power of frequency? Leading with conviction, is about desiring to change things for the better. This comes from a...

Build momentum from knowing what you want. I always say to people, "Know what you want and Know what you don't want" When we know what we...

Mindfulness for clarity and inner peace Join me for a delightful program that will help you reset and find yourself. This is a fantastic...

"Put his finger up to his face and said, she is not quite right". I was recently interviewed by Tony Hagan from Max Island, and this...

How do people end up in a rut? Ruts are habits and behaviors that have built up over time and start to form routines and patterns that...

Firstly, to receive and live a life in joy, we have to be the creator of our own lives and take on this position with the knowledge, that...

When I was a young girl, my older sister gave me a small bottle of ‘Joy perfume’, by Jean Patou. If you know anything about this perfume,...